How To Cook Quinoa

by | Dec 21, 2015 | How To |

Quinoa (pronounced KEEN’ wah) is an ancient grain that dates back at least 5000 years to the Aztecs, and is still a staple food for the South American Indians living in the Andes Mountains.  Quinoa is able to grow in high altitudes and withstand frost and intense sun.  It was first imported to the United States in the 1970s, and has grown in popularity due to its superior nutritional qualities and versatility.  Quinoa is considered a complete protein, as it includes all nine essential amino acids.  

             If you read the quinoa packaging, you will see a ratio of 1:2 for quinoa to liquid, which produces cooked quinoa that clumps together.  Using less liquid will give you a light, fluffy quinoa, and this is the method we prefer.  Quinoa continues to expand in liquids, so plan your dishes accordingly. ~ June 

How To Cook Quinoa
Yields 4
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Ingredients
  1. 1 cup quinoa
  2. 1 1/4 cups water
Instructions
  1. 1. Measure quinoa and put in the saucepan. Fill with enough cold water to gently wash the quinoa. Using a splatter screen held firmly over the top of the pan, pour off the water. Repeat the process at least two more times.
  2. 2. Add 1 1/4 cups cold water and heat to boiling. Reduce heat to low, cover, and simmer for 15 to 20 minutes or until all moisture is absorbed. Remove from heat and let rest, still covered, for another 5 minutes. Fluff and serve instead of rice, in soups, stews, or salads.
Kitchen Tools
  1. 2-quart saucepan
Celiac Creations https://www.celiaccreations.com/

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