Sweet Potato Flour Pancakes
I was tired of the same old taste for breakfast, which prompted me to think outside the box for a new pancake recipe. We are always trying to incorporate more vegetables into our diet and I had sweet potato flour, aka camote flour, in the cupboard. The challenge was to design a new taste and once again, our kitchen turned into a food lab. With a little bit of tweaking, we produced a flavorful pancake with gentle, sweet potato overtones that goes perfectly with bacon. Kris
- 1/2 cup rice flour
- 1 cup sweet potato (camote) flour
- 1/2 cup potato starch
- 1 tablespoon plus 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1/2 teaspoon nutmeg
- ~
- 4 eggs, beaten
- 2 tablespoons healthy oil such as grapeseed or avocado
- 2 tablespoons Frontier Non-Alcoholic Vanilla
- 1 tablespoon brown rice syrup
- 12 drops SweetLeaf English Toffee liquid stevia
- ~
- 1 cup rice milk
- 1 Measure the rice flour, sweet potato flour, potato starch, baking powder, baking soda, salt, and nutmeg in a medium bowl. Stir until well mixed.
- 2. Put eggs, oil, vanilla, brown rice syrup, and liquid stevia in a small bowl. Beat briefly with the electric mixer. Add the rice milk and mix well.
- 3. Pour liquids into dry mixture and beat for 30 seconds until smooth.
- Spray the griddle with oil and heat on medium high heat until a drop of water will bounce around.
- 4.When griddle is hot, reduce heat to medium.
- 5.Drop large spoons of batter on the hot skillet. When the tops bubble up a bit, flip pancakes over and cook for another minute or less. Watch carefully as they will brown quickly.
- 6.Serve hot with your favorite buttery spread, agave, tapioca syrup, or coconut nectar.
- Sautéed Apple Topping: If you can tolerate apples, peel, core, and slice apples. Sauté in buttery spread with a little cinnamon until barely soft. Add a bit of your preferred sweetener, if desired, and serve over pancakes.
- Measuring cups and spoons
- Handheld mixer
- Medium and small mixing bowls
- Griddle or large skillet
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